Psychologist, Author, Teacher of Mindfulness and Compassion

Podcasts and Interviews Featuring Dr. Susan Pollak


Compassion and Parenting Podcast
Parenting can be challenging! It is one of the most challenging jobs we will ever do. But it is also greatly rewarding. In order for us to have compassion with our children, we need to begin with ourselve...
How To Care For Your Kids—By First Caring For Yourself
Dr. Susan Pollak found refuge in meditation at a young age, introduced to it by a family member. Describing herself as an anxious and neurotic kid, she noticed how meditation offered her some relief...
Ten Percent Happier with Dan Harris Podcast
Dr. Susan Pollak found refuge in meditation at a young age, introduced to it by a family member. Describing herself as an anxious and neurotic kid, she noticed how meditation offered her some relief...
Self-Compassion for Parents
A discussion about how self-compassion can help you journey through parenting more effectively, confidently, and happily with Yael Schonbrun from Psychologists off the Clock, a podcast about the science...
Episode #5: Compassion for Parents with Dr. Susan Pollak
In this episode, Dr. Susan Pollak helps us to apply mindfulness skills to our relationships with our children so we can parent in line with our values, rather than just reacting when our children push our buttons...
Susan Pollak on Meditation, Parenting, Self-Compassion, and More
In this episode, we talk to Dr. Susan Pollak, who shares about her pioneering work bringing meditation into psychotherapy. We also discuss self-compassion, parenting, re-parenting ourselves, and more...
How to Practice Self Compassion
None of us knew just how hard it was going to be as a parent. We mess up constantly. But when we respond to ourselves with harsh criticism and judgement, we leave ourselves feeling...
Episode #5: Compassion for Parents with Dr. Susan Pollak
We explored why it's particularly hard to be a parent right now and how self-compassion is the key to both feeling better and parenting better...
Self-Compassion for Parents
In this episode we'll be speaking with Dr. Susan Pollak about Self-Compassion for Parents...