This 12-episode series, created by Kendra Wilde, is for parents, caregivers, and anyone else who cares for kids. The show features my perspectives along with other leading voices...
Self-compassion training alters neural responses to pain and helps with trauma healing. Suggestions are given to help with finding a right trauma informed therapist...
Koans are ancient tools which reveal timeless wisdom that gives us a new perspective on the challenges of daily life. The talk is a fun, interactive exploration...
Parenting can be tough. To be sure, there are external challenges like when our children behave in ways we don’t like. But there are also internal challenges...
Parenting can be challenging! It is one of the most challenging jobs we will ever do. But it is also greatly rewarding. In order for us to have compassion with our children, we need to begin with ourselve...
Dr. Susan Pollak found refuge in meditation at a young age, introduced to it by a family member. Describing herself as an anxious and neurotic kid, she noticed how meditation offered her some relief...
Dr. Susan Pollak found refuge in meditation at a young age, introduced to it by a family member. Describing herself as an anxious and neurotic kid, she noticed how meditation offered her some relief...
A discussion about how self-compassion can help you journey through parenting more effectively, confidently, and happily with Yael Schonbrun from Psychologists off the Clock, a podcast about the science...
In this episode, Dr. Susan Pollak helps us to apply mindfulness skills to our relationships with our children so we can parent in line with our values, rather than just reacting when our children push our buttons...
In this episode, we talk to Dr. Susan Pollak, who shares about her pioneering work bringing meditation into psychotherapy. We also discuss self-compassion, parenting, re-parenting ourselves, and more...