Podcasts, Essays & Interviews
Podcasts & Interviews
Essays & Blogs
Talks with Guided Meditations
Talks w/ Meditations Featuring Dr. Susan Pollak
New Insights from Research to Deepen and Fortify your Practice — 3/16/22
People feel mindfulness entered the mainstream when there was a body of scientific research. Until then, it was marginalized...
The Only Thing Certain is Uncertainty — 9/29/21
How many people have experienced uncertainty in the past 19 months? The only constant thing in life is change and nothing is permanent. The pandemic has...
Cultivating Resilience with our Parents and Ourselves — 3/31/21
We are united by many things but are all united by having parents. This talk shares how to building resilience in ourselves and our aging parents...
The Power of Compassion: Finding Beauty In A Broken World
In this talk, Pollak, will focus on the power of compassion and self-compassion to help us keep our hearts open and find sustenance in these challenging times...
Finding Compassion and Beauty in a Broken World — 3/11/20
A talk by Susan on the power of compassion and finding beauty in a broken world—or a world on fire. Our hearts can really open in the midst of pain...
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