Podcasts and Interviews Featuring Dr. Susan Pollak

In this episode, we talk to Dr. Susan Pollak, who shares about her pioneering work bringing meditation into psychotherapy. We also discuss self-compassion, parenting, re-parenting ourselves, and more...

None of us knew just how hard it was going to be as a parent. We mess up constantly. But when we respond to ourselves with harsh criticism and judgement, we leave ourselves feeling...

We explored why it's particularly hard to be a parent right now and how self-compassion is the key to both feeling better and parenting better...

In this episode we'll be speaking with Dr. Susan Pollak about Self-Compassion for Parents...