Meditations
To learn how and when to use these practices, and to read clinical illustrations, please go to Self-Compassion for Parents and/or Sitting Together.
Feel free to use these recordings for your personal practice, but please do not otherwise reproduce them without permission.
Meditations from Self-Compassion for Parents: Nurture Your Child by Caring for Yourself
Tending to Yourself
Self-Compassion Lifesaver for Parents
The Baggage We Inherit
Soles of the Feet
Having Your Back
You Don't Have to Control Everything
Three Minute Compassion Space
Mindfulness at 4am
The Warm Blanket
Appreciating Yourself as a Parent
