To learn how and when to use these practices, and to read clinical illustrations, please go to Self-Compassion for Parents and/or Sitting Together.
Feel free to use these recordings for your personal practice, but please do not otherwise reproduce them without permission.
Meditations from Self-Compassion for Parents: Nurture Your Child by Caring for Yourself
Self-Compassion Lifesaver for Parents
You Don't Have to Control Everything
Three Minute Compassion Space
Appreciating Yourself as a Parent
Meditations from Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy