Podcast Talks Featuring Dr. Susan Pollak

Transitioning out of a post-covid world can bring up a lot of conflicting emotions. "How safe are we? Will the vaccine really work? I’d like to go out for dinner again, inside a restaurant, but is that wise?" Follow the link to download the Ten Percent Happier app to be able to listen to the talk...

In this episode, Dr. Susan Pollak helps us to apply mindfulness skills to our relationships with our children so we can parent in line with our values, rather...

We explored why it's particularly hard to be a parent right now and how self-compassion is the key to both feeling better and parenting better...

In this episode, we talk to Dr. Susan Pollak, who shares about her pioneering work bringing meditation into psychotherapy. We also discuss self-compassion...

None of us knew just how hard it was going to be as a parent. We mess up constantly. But when we respond to ourselves with harsh criticism and judgement, we leave ourselves feeling...

Your moods are contagious. To help your children know that they are alright, safe, and cared for, you have to center yourself first.
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A talk by Susan on the power of compassion and finding beauty in a broken world—or a world on fire. Our hearts can really open in the midst of pain...

In this episode we'll be speaking with Dr. Susan Pollak about Self-Compassion for Parents...

A discussion about how self-compassion can help you journey through parenting more effectively, confidently, and happily with Yael Schonbrun from Psychologists off the Clock, a podcast about the science and practice of living well...