Parenting can be challenging! It is one of the most challenging jobs we will ever do. But it is also greatly rewarding. In order for us to have compassion with our children, we need to begin with ourselves. When we hold space for ourselves, we have more to give others...
How many people have experienced uncertainty in the past 19 months? The only constant thing in life is change and nothing is permanent. The pandemic has made this so clear, and it keeps changing and so much is unknown and uncertain, and with no stability...
Transitioning out of a post-covid world can bring up a lot of conflicting emotions. "How safe are we? Will the vaccine really work? I'd like to go out for dinner again, inside a restaurant, but is that wise?"
Follow the link to download the Ten Percent Happier app to be able to listen to the talk...
In this episode, Dr. Susan Pollak helps us to apply mindfulness skills to our relationships with our children so we can parent in line with our values, rather...
In this episode, we talk to Dr. Susan Pollak, who shares about her pioneering work bringing meditation into psychotherapy. We also discuss self-compassion...
None of us knew just how hard it was going to be as a parent. We mess up constantly. But when we respond to ourselves with harsh criticism and judgement, we leave ourselves feeling...
Your moods are contagious. To help your children know that they are alright, safe, and cared for, you have to center yourself first.
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