A discussion about how self-compassion can help you journey through parenting more effectively, confidently, and happily with Yael Schonbrun from Psychologists off the Clock, a podcast about the science and practice of living well...
Dr. Susan Pollak found refuge in meditation at a young age, introduced to it by a family member. Describing herself as an anxious and neurotic kid, she noticed how meditation offered her some relief...
Dr. Susan Pollak found refuge in meditation at a young age, introduced to it by a family member. Describing herself as an anxious and neurotic kid, she noticed how meditation offered her some relief...