"I've tried everything, and I mean everything, to stop smoking. And it hasn't worked. I just can't stop," Michael told me, looking ashamed. "I feel like such a failure."...
In these uncertain times our lives have become much quieter, but people tell me that their inner critics are blaring at full volume on loudspeaker. "As if things aren't hard enough, the critical voices in...
For those experiencing trauma, it's often best *not* to focus on the breath. Here are some alternatives for meditation techniques that are safe and grounding for those who have been traumatized...
As a former nurse, Erin Werley was used to 12-hour shifts sometimes stretching into 15, constantly being on her feet and feeling high levels of stress. But nothing prepared her for the demands of motherhood...
On a tough day, raising children can feel like one of the most difficult, seemingly thankless roles a person can have. The stakes are high, and the hours are rough. There is no formal training, and it isn’t...