Talks and Interviews Featuring Dr. Susan Pollak
Dr. Susan Pollak found refuge in meditation at a young age, introduced to it by a family member. Describing herself as an anxious and neurotic kid, she noticed how meditation offered her some relief...
Author of Self-Compassion for Parents: Nurture Your Child by Caring for Yourself
"I yelled at the kids again—and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape."...
"I yelled at the kids again—and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape."...
On a tough day, raising children can feel like one of the most difficult, seemingly thankless roles a person can have. The stakes are high, and the hours are rough. There is no formal training, and it isn’t...